My Top Five Benefits of Cold Water Therapy
Unlocking the Power of Cold Water Therapy Ice baths or as I refer to it Cold Water Therapy, simply because I don’t actually have ice…
Why I’ve decided to take on an Outlaw Triathlon …
2022 is the year it happens, after all of the hints and nudges from my wonderful partner George, I have finally agreed to tackle my first triathlon. Here you can find out why I’ve decided to take on an Outlaw Triathlon in 2022, my first triathlon event.
RACE RECAP: London Winter Run 10km 2022
One of London’s most exciting events returned, London Winter Run 10km 2022! Having run it before, let’s see how it compares to previous events? Did it match previous years or even better did it blow them out the water?
RACE PREVIEW: Local Landmarks 10k 2022
You’ve probably all heard of, or even taken part in the London Landmarks Half Marathon, but the team behind that event have launched The Local Landmarks 10K, a virtual event, one that like the LLHM supports baby charity Tommy’s.
RACE RECAP: RunThrough Battersea Park 10km
After a long time, I returned to a RunThrough event to tackle the Battersea Park 10km, read more to find out how I got on…
Why I’m taking part in RED January
With 2022 fast approaching, I was working out the best way to start January strong and with the right mindset. I know run streaks aren’t for everyone, but if you have followed my journey you will know that they work wonders for me.
RACE RECAP: Santa Dash 5km
ocal races to keep the legs ticking over was the way. When I saw that Teens Unite had a 5km Santa Dash organised and it was local to me, I knew that I had to sign up…not just me though, oh no I had to get the family involved too.
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