What began as a 66-day running streak as part of Gymshark66 has evolved into an extraordinary challenge – running 5km every day for an entire year. Now, over 320 days into this journey, the treadmill has become a central element in this daily feat. In this post, we’ll explore the benefits, share some tips, and delve into the role of treadmill running in this ongoing challenge. Here are my Top Five Benefits and Tips for Treadmill Running During a Run Streak
The Pain Cave Setup:
Nestled in our garage is the epicenter of this challenge – the ‘Pain Cave.’ Equipped with a Noble Pro Elite E8i treadmill and the Kinni App, this space is where intense workouts and mindless “Zombie runs” take place, allowing a unique blend of structure and escapism.
Benefits of Treadmill Running:
- Weather-Proof Workouts: On days when weather becomes a hindrance, the Pain Cave provides a climate-controlled refuge. Whether it’s rain or relentless winds, the treadmill ensures the training routine remains unaffected.
- Customizable Incline and Speed: The Kinni App paired with the treadmill adds versatility to daily runs. Intervals and varied paces become accessible, reminding the runner of their capabilities and injecting excitement into the routine.
- Joint-Friendly Option: As the body accumulates fatigue, the softer surface of the treadmill proves to be a joint-friendly alternative to pounding the outdoor pavement. It offers comfort and minimizes the impact on joints during the consistent daily runs.
- Moving Meditation: Amidst the daily grind, the treadmill serves as a moving meditation. Switching off the mind, disconnecting from the world, and allowing the body to move rhythmically become essential aspects of mental and physical recovery.
- Convenience: The Pain Cave eliminates the classic excuse of not finding time to run. With a setup just minutes away, regardless of weather or circumstances, the daily treadmill run becomes a non-negotiable part of the routine.
@ianrunsldn Day 241 was all about a spicy @kinni.app workout on the @gonoblepro treadmill. Absolutely loved the beautifully brutal session! Session details are: 1km – 12.5kph 1km – 13kph 0.5km – 13.5kph 0.5km – 14kph 0.5km – 14.5kph 0.5km – 15kph 0.4km – 15.5kph 0.2km – 16kph 0.2km – 16.5kph 0.2km – 17kph #Run #running #runner #runlondon #ukrunchat #runsocial #runnerscommunity #igrunners #instarunners #runners #runhappy #instarunner #getactive #londonrunners #instarun #runnersofinstagram #lovetorun #runtime #werunlondon #londonrunners #werunsocial #wejustrun #noblepro #treadmill ♬ original sound – IANRUNSLDN
@ianrunsldn FILTHY 10Km Time – Splits in Caption Day off means we go hard, so I decided to jump into the Kinni App and programmed a spicy workout with negative splits. Nothing like pushing yourself for no other reason than to feel alive, your body suffering in that moment for that exhilarating buzz that comes after. Absolutely buzzing with 42:46, and the last 5km coming in under 20mins…gives me extra drive to chase a 5km PB this year. Splits looked like this 1km – 5:06 2km – 4:48 3km – 4:37 4km – 4:37 5km – 4:18 6km – 4:17 7km – 4:00 8km – 3:44 9km – 3:39 10km – 3:32 #runtok #runtokuk #running #runstreak #treadmill ♬ Baddadan – Chase & Status and Bou
Tips for Effective Treadmill Running:
- Warm-Up Properly: Begin each session with a dynamic warm-up to prepare your muscles for the upcoming workout. This can include light jogging, dynamic stretches, and leg swings.
- Mix Up Your Workouts: To keep things interesting and challenge different muscle groups, vary your treadmill workouts. Incorporate interval training, hill sprints, and endurance runs into your routine.
- Focus on Form: Pay attention to your running form to prevent injuries. Maintain an upright posture, relax your shoulders, and ensure a natural arm swing. Relax into the run…
- Stay Hydrated: Just like outdoor running, staying hydrated is crucial. Have water nearby or use the treadmill’s water bottle holder to ensure you can easily access fluids during your workout.
- Programme Workouts: TElevate your treadmill sessions by taking advantage of technology. Explore the features of apps like the Kinni App, allowing you to create personalized workouts tailored to your fitness level and mental preferences. This not only adds a layer of customization but also keeps your mind engaged throughout the run.
As the countdown continues towards the completion of a year-long running streak, the treadmill remains a constant companion. From weather resilience to customisable workouts, it has proven to be more than just a tool for physical exercise – it’s a vehicle for personal growth and resilience. Get locked in, press start, and let the treadmill journey continue.