8   80
2   82
4   133
4   79
3   93
19   230
1   103
5   113
4   122
7   138

2024 Race Calendar

With 2024 well underway and my goal to continue running 5km minimum every day through 2024, making it two years of running daily. My race…

As we all know I'm a sucker for signing up to events and love the atmosphere of an organised event, so let's see how many I can sign up to this year. I will be updating this calendar throughout the year with my times and a link to race recaps.

Kasms Promo Shoot

Through my work with Redbull Bedroom Jam, I met Rory Bratwell from Test Icicles who just so happened to be forming a new band Kasms,…

RACE PREVIEW: Dry January 10k 2024

It has been four years now since I have touched a drop of alcohol and it has been the best decision I ever made, quite…

Benefits and Tips for Treadmill Running During a Run Streak

What began as a 66-day running streak as part of Gymshark66 has evolved into an extraordinary challenge – running 5km every day for an entire…

My Top Five Benefits of Cold Water Therapy

Unlocking the Power of Cold Water Therapy Ice baths or as I refer to it Cold Water Therapy, simply because I don’t actually have ice…

Why I’ve decided to take on an Outlaw Triathlon …

2022 is the year it happens, after all of the hints and nudges from my wonderful partner George, I have finally agreed to tackle my first triathlon. Here you can find out why I’ve decided to take on an Outlaw Triathlon in 2022, my first triathlon event.