Unlocking the Power of Cold Water Therapy Ice baths or as I refer to it Cold Water Therapy, simply because I don’t actually have ice…
2022 is the year it happens, after all of the hints and nudges from my wonderful partner George, I have finally agreed to tackle my first triathlon. Here you can find out why I've decided to take on an Outlaw Triathlon in 2022, my first triathlon event.
One of London's most exciting events returned, London Winter Run 10km 2022! Having run it before, let's see how it compares to previous events? Did it match previous years or even better did it blow them out the water?
You've probably all heard of, or even taken part in the London Landmarks Half Marathon, but the team behind that event have launched The Local Landmarks 10K, a virtual event, one that like the LLHM supports baby charity Tommy's.
After a long time, I returned to a RunThrough event to tackle the Battersea Park 10km, read more to find out how I got on...
With 2022 fast approaching, I was working out the best way to start January strong and with the right mindset. I know run streaks aren't for everyone, but if you have followed my journey you will know that they work wonders for me.
ocal races to keep the legs ticking over was the way. When I saw that Teens Unite had a 5km Santa Dash organised and it was local to me, I knew that I had to sign up...not just me though, oh no I had to get the family involved too.
